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Where Do You Go When You Have a Healthcare Need After Normal Office Hours?

ByHealth and Fitness

It was a sudden trip to the closet of the towns urgent care facilities. But then again, most trips to urgent care facilities are sudden. You may wait two, three, or four hours before you go, but once you decide to make the trip it is often sudden. On this particular trip you were going…
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How to Prevent Three of the Most Common Running Injuries

ByHealth and Fitness

According to Running USA, nearly 16 million Americans are runners. Each year, these runners — people like you — compete in thousands of races, logging seemingly endless miles on the road in preparation. Just as with any vehicle, all of this wear and tear eventually takes its toll on our bodies, resulting in major and…