Social anxiety is a type of mental illness that involves an extreme fear of being judged by others in social situations. It can be debilitating and can interfere with a person’s ability to form relationships and function in day-to-day life. Fortunately, there are a variety of treatment options available for those who suffer from social anxiety. One such option is social anxiety therapy. Social anxiety therapy is a type of cognitive-behavioral therapy (CBT) that focuses on helping individuals identify and challenge the irrational beliefs and fears that contribute to their anxiety. It’s also like the EMDR therapy, and during the …