Living a healthy lifestyle is important. We all know this. Most of us are, at least to some extent, aware of the benefits of eating right and exercising on a regular basis. We know that it will protect our health and even help us to prolong our lives. Without a healthy life, we cannot expect the good health of your youth to continue as we begin to age – even as we just begin to enter middle age. But getting the right amount of exercise can be difficult, there is no doubt about it. We all lead healthy lives and …