4 Helpful Sleep Apnea Solutions for Resting Easy

For most of us, sleeping is absolute bliss. We don’t think twice about hitting the pillow and catching a full eight hours. But for as many as an estimated 18 million Americans, sleeping can be dangerous. Those with sleep apnea, a serious but common sleep disorder, will often stop breathing during sleep, which hinders oxygen flow to the body and brain, making it rather risky to hit the hay, for some. Whether you know you’ve got it, or your partner has noticed irregular breathing patterns or gasping while you sleep, read on for some helpful sleep apnea solutions to keep …

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