When to Reach Out to a Therapist
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When to Reach Out to a Therapist

ByHealth and Fitness

Life challenges can make us feel overwhelmed and prone to isolation. In such moments, reaching out for help can be crucial to healing and growth. That’s where counseling centers come into play. These spaces offer more than just a place to sit and talk; they provide a supportive environment where individuals can explore their thoughts…
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What Constitutes A Successful Athlete? The Answer Lies In Psychotherapy

ByHealth and Fitness

It’s hard enough trying to complete your studies and train on a daily basis without mental health tripping you up. Psychology is inexorably linked to physical health — when your mental health is suffering, every other element in your life stands to follow suit. The important of mental training for athletes cannot be understated, with…