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Natural Cold Remedies That Will Help You Kick a Cold

ByHealth and Fitness

Being sick can be difficult, especially when you don’t have anyone to take care of you. However, it is possible to treat many of the symptoms of a cold or flu with simple home remedies. Here are a few at-home cold remedies you can try the next time you’re feeling under the weather. One of…
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How to Prevent Three of the Most Common Running Injuries

ByHealth and Fitness

According to Running USA, nearly 16 million Americans are runners. Each year, these runners — people like you — compete in thousands of races, logging seemingly endless miles on the road in preparation. Just as with any vehicle, all of this wear and tear eventually takes its toll on our bodies, resulting in major and…