In The YouTube video “What Are the Benefits of Tai Chai,” they discuss the health benefits of practicing this art form in China with an experienced doctor. In medical studies, Tai Chi has been shown to improve the immune system, increase strength in the body, reduce stress, and help fight chronic illness. Tai Chi works well, according to doctors, because it is based on principles of nature and gentle movements. The slow movements of this exercise are not forced, muscles are relaxed and not stretched to the extreme like in some forms of exercise. When consumers try to lose weight, …