Your lifestyle and health over time are directly related. Unfortunately, not many people are aware of this. Eating an unhealthy diet, drinking excessive amounts of alcohol, smoking cigarettes, and leading a sedentary lifestyle can take a toll on your health over time. These habits can lead to long-term chronic conditions like heart disease, diabetes, and obesity. With so much information to learn about lifestyle and health over time, where can you turn for help? This list below has all you need to know about your long-term health and making lifestyle changes. A Healthy Lifestyle Defies Age and Improves Health Over …