If you’re looking to better your health in the new year, schedule an appointment with your doctor. As local doctors will tell you, even healthy people can very much benefit from going to see their doctor. After all, local doctors can provide wellness exams, which might detect an as yet unnoticed health concern, one that might have flown under the radar if not for a visit made to local doctors.
And as local doctors and really all doctors are likely to know, chronic conditions are hugely common and only likely to grow more prominent as you grow older. Already, more than half of all Baby Boomers will be likely living with and managing at least one chronic condition by the time that we reach the year of 2030, now just a single decade ahead of us. For many people, even more than one chronic condition will need to be dealt with. Because of this, many who belong to the Baby Boomer generation (at least 10% of them, to be just a bit more specific) have found their ability to participate in physical activity greatly limited, even cut down to just a few days per month, if that.
After all, there are a wide array of different chronic conditions that are possible, conditions that can impact the quality of life if not managed well. Back pain, as local doctors know well, is particularly common. As a matter of fact, more than 65% of all people in this one country alone feel that their back pain limits their overall quality of life and even what they are able to do on a day to day basis. Back pain can originate from a number of different places too. As local doctors will tell you, it is all too common for back pain to come just from sitting, day in and day out, at a desk and working on a computer.
In some cases, local doctors will be able to help you deal with this back pain. In many instances, however, local doctors will refer you to physical therapy. There is no doubt, after all, that physical therapy options can make a difference in the way that local doctors cannot. Physical therapy can provide the opportunity to build strength, as well as the opportunity to prevent future pain and injury. And more and more people are taking advantage of physical therapy – which more than pays off, lowering overall medical costs by more than $2,000 on average.
Local doctors will also suggest lifestyle changes for those who are experiencing things like back pain. Just incorporating more exercise into your day to day life is something that can end up benefiting you immensely. After all, nearly half of all people use exercise as a tool to mitigate back pain. Exercise works to do this in a number of different ways. For one thing, exercise helps to strengthen your muscles, meaning that your back will be able to more fully support itself. Exercise can also help you to gain more flexibility, which in turn can lead to a relief from back pain. And as local doctors suggest, exercise can help you to maintain a healthy weight, something that is essential for continued health, as obesity and even just being overweight but not obese has been found to increase your overall risk factor for a wide array of different health issues and conditions.
Unfortunately, far too few people seek out local doctors or any doctors at all when they are in pain. The data that has been gathered on the subject more than backs up this claim, showing that up to 40% of all people who are in pain and dealing with back pain will not go to local doctors or even physical therapy to be treated. This means that their pain will only continue to grow – and likely only become harder and harder to deal with as time passes on. For many people, however, healing can begin once local doctors and other such medical professionals are trusted.
At the end of the day, maintaining your health can be a difficult thing. Fortunately, there are many ways in which this is something that can be accomplished.