There are a variety of physical and mental health issues that can adversely affect people’s sleep patterns. Recent data shows that between ten and 18% of American adults experience chronic sleep issues. In the average psychiatric practice, for example, approximately 50% to 80% of the clients are affected.
Medical Evaluations and Medication Management
In some instances, a psychologist and/or psychiatrist may recommend medication for sleep disorders. A treatment plan may include regular counseling sessions along with being evaluated at a sleep clinic. Since there are a variety of physical and/or mental health issues that can trigger insomnia and other sleep disorders, it’s important to have a physical as well as a psychiatric evaluation. In this way, the root cause can potentially be determined with the goal of mental wellness and recovery.
Learn More About Available Mental Health Services
It’s important to note that outpatient mental health services are available. If you’re suffering from chronic sleep issues, it may be time to receive an evaluation. While your insomnia or other sleep issue may be temporary or situational, due to work or family stress, chronic pain, or another issue, there may be a more serious underlying cause. Sleep apnea, for example, can cause sleep to be interrupted throughout the night. This can result in insufficient sleep, being tired all of the time, and lead to other potential health issues.
Once you schedule an appointment to be evaluated by a mental health services professional, you’ll be able to discuss your current state-of-mind, overall health, and any other concerns that you may have. The treatment process will vary from individual-to-individual. Given this, it’s important to be honest and open-minded about your concerns. Asking your therapist direct questions about your ongoing care is also essential, so that you are aware of what to expect during treatment.
In the event that your psychiatrist does recommend medication, remember to inform them if you experience any side-effects. It’s also vital that you inform your psychiatrist if you’re taking other medications so there aren’t any contraindications. Furthermore, be sure to take your medication as directed and don’t stop taking it before consulting with your medical health professional.