The Benefits of Weight Training From Strengthening Muscles to Increased Longevity

 

An integral part of experiencing optimal health is being in good physical shape. One of the popular ways to do this is weight training. In addition to providing individuals with a good workout, weight training has several other health benefits.

Weight Training Strengthens Muscles

Weight training can assist people with strengthening their shoulders, lower back, and hips. Since approximately 65% of the injuries people sustain are due to overusing their muscles, weight training can strengthen these muscles and assist with preventing injuries. In order to attain these results, however, proper form needs to be followed.

Weight Training Reduces Body Fat

Some people may train several times a week, particularly if they’re planning to compete. It only takes two sessions a week, however, to reduce body fat. While body fat percentages will vary from person-to-person, excess fat can be reduced by seven percent by consistently engaging in just two weekly sessions. Over time, this can make a significant impact on overall body fat reduction.

Weight Training Improves Sleep

Many people don’t receive the recommended amount of seven to nine hours of sleep every night. While there are a variety of reasons for this, it’s important to note that weight training can make a difference for quite a few. Recent data indicates that when people engage in weight training, 60% will receive an average of seven hours of sleep every night. In some instances, they may be able to sleep even longer.

Weight Training Alleviates Lower Back Pain

Lower back pain is a common complaint. While poor posture and a sedentary life style can contribute to this experience, different types of injuries may also lead to lower back pain. Strength training has been shown to make a difference in this regard. A recent study, for example, showed that weight training assisted 80% of the participants with alleviating their lower back pain.

Weight Training Contributes to Longevity

According to a 2016 study, doing calisthenics and lifting weights can both make a difference with longevity. The results showed that when people engaged in these types of physical activities, their chance of dying from any cause was reduced by 31%.

Learn More About Quality Powerlifting Gear

Whether you’ve been powerlifting for years or have recently begun training, it’s essential to use quality powerlifting gear. Here are just a few of the items that you’ll want to have on your list:

• Powerlifting knee wraps
• Powerlifting socks
• Weight lifting belts
• Weight lifting wrist wraps

In addition to wearing the right powerlifting gear, remember to follow safety protocols. This includes listening to and following your trainer’s guidance on proper techniques.