Does a stressful job have you feeling down and worn away? Do you have the prevalent signs of emotional exhaustion but you aren’t sure what to do about it? The truth is, many people suffer from the 5 stages of burnout on a daily basis, which leave a lasting impact on their lives, especially when they feel as if they can’t catch up on rest or keep up with the demands of work. Many people fail to find that work-life balance that means everything to them and the healthiness they feel when they balance the whole world on their shoulders. Learning the burnout symptoms and statistics regarding this very common phenomenon can give you better results in the future.
The 5 Stages of Burnout
Perhaps you suffer from workplace stress and can feel the physical symptoms of such. The 5 stages of burnout include the following:
Enthusiasm: You feel enthusiastic about what the day has to bring on the job. You set your goals for the day very high, and will do anything to meet them. However, doing so always takes up a lot of your energy.
Stagnation: Your priorities suffer, which means that you may not be investing as much time into your family. Your life only becomes limited to what takes place in the workplace.
Frustration: You feel as if you have lost all power and failed because you are only spending time at work instead of on other things. You feel as if your efforts are not paying off.
Apathy: You feel as if there is no way out of your situation, or as if you are stuck.
Intervention: You decide that the only way out is if you seek help for the issue.
How Common is Burnout, Really?
Burnout is more common than you may have thought. Physicians are actually most likely to experience the effects. In fact, according to a study by the Medscape Physician Lifestyle Survey, emergency doctors suffer the highest rates of burnout of all medical professionals. An astounding 59% agreed that they feel burned out on many occasions. Studies have also shown us that medical students are more like to feel depressed. This is about 15-30% higher than that of the general population.
Workplace stress is having a huge impact on our lives in physical and emotional ways. Workplace stress, in fact, causes about 1 million U.S. employees to miss work every day in the U.S. Less workers are doing what makes them happy and instead dedicating too much time to their work that could have been spent on family and relaxation after a long day. When more employees are given the chance to gather their mental health and work toward happier times, their work will also excel. Preventing burnout would help a variety of people in many industries, which is why we must do whatever it takes to lower the rates of depression and treat workers with care.