How to Know if You are Losing Testosterone and What to Do About it
Testosterone is the hormone that the human body produces that stimulates sperm production, sex drive and builds muscle and bone mass. As men age it is very normal for their testosterone levels to drop over time. However, low testosterone can cause a series of symptoms that men are not happy with. You can compare it to the first stages of menopause. No one likes to be reminded that they are getting older but there are anti aging clinics that can deal with both low testosterone and menopause solutions. Here are some of the symptoms to look for if you think you might be experience low testosterone.
Decreased Sex Drive– Libido in both men and women is controlled by testosterone. Someone with low T will probably be experiencing a major drop in their sex drive.
Hair Loss– If your testosterone is dropping, it’s likely that you will be losing hair. Balding is a very natural part of the aging process. However, if you suffer from low T then you will likely be noticing a loss of body and facial hair as well.
General Fatigue– It’s a common symptom to feel extremely fatigued and have a drop in your energy levels. You might feel tired throughout the day even though you get enough sleep. You also might feel demotivated when it comes to exercising or going to the gym.
Decreased Muscle Mass– You might notice that your muscle mass and strength seem to be decreasing. This is because testosterone plays a major role in the building of the muscles. The lack of motivation to exercise along with the decreased muscle mass means that you might experience an increase in body fat which will now be harder to get rid of.
Bone Mass Loss– Without the amount of testosterone that you used to have, you will become at higher risk for bone fractures. This is because your bones will become thinner due to the lack of testosterone.
Mood Swings– During menopause, it’s normal for women to experience severe changes in their moods and emotions. This is very similar to what happens with men. They can often experience depression, annoyance or irritability.
So what can you do about it? Here are a few ways that you can naturally increase your testosterone levels.
Sleep Well– Getting enough sleep does amazing things to our body. Studies have shown that getting between seven and nine hours of uninterrupted sleep, depending on the person, can mark an improvement in their hormone levels.
Lose Weight– If you already were overweight when you became noticing symptoms of low testosterone, you need to try and lose that weight. You may feel unmotivated to work out and eat right but you have to make a daily discipline of it in order to improve your testosterone levels.
Take Zinc– Zinc plays an important role in regulating testosterone levels. Foods high in zinc are red meat, poultry, oysters, beans, crab and lobster, nuts and whole grains. Aim for 11 MG of zinc per day.
Avoid Sugar– Sugar voids out zinc as well as decreases testosterone levels by almost 25%. Simply cutting out sugar might be the answer to your problem.
Exercise– Being physically active is so important. Many studies show that testosterone levels do increase after regular exercise. Exercise also improves your mood, making you happier and more confident and will also help you sleep better which in turn will- you got it- boost testosterone levels. Try and fit in about 30 minutes of exercise a day. It doesn’t have to be anything vigorous. Start small and work your way up.
If you have tried to above natural remedies and don’t feel any difference in your symptoms, it might be time to see a doctor and see what kinds of things can be done in order to increase your testosterone. There are various methods that are available such as hormone therapy and other things. Talk to your doctor and find out what he or she recommends.
In any case, do not beat yourself up about low testosterone. This is just something that happens quite commonly in men but with these natural remedies and your doctor’s help, you could be back to your regular self in no time at all.
