There is a right way to do everything, and that includes making changes in your lifestyle and body image. The decision to change your body and life isn’t one you should take lightly. These kinds of transitions take a lot of time and effort to maintain, and it’s not a one and done kind of deal! So before you turn to fad diets and surgery, here are a few things you should know.
Rapid weight loss isn’t healthy
Physicians and nutritionists recommend losing weight at a rate of approximately one pound every week. While that may seem excruciatingly slow, medical weight loss professionals say that losing weight at a more rapid rate could put you at a high risk for gallstones and other medical issues. Even losing five percent of your body weight is proven to lower the risk of heart disease. Setting small, achievable goals is the key to attaining the ultimate success in this case.
Fad diets don’t work!
The typical United States dieter makes an average of four attempts at weight loss every year. Most of those failed attempts are a result of a diet pill or diet plan promising fast results. In reality, those diet pills and plans aren’t good for your body, and often deprive you of the nutrition and calories that you need to survive. The best weight loss programs are ones that your doctor helps you come up with, that include a steady diet of healthy food designed to make you feel as good as you’ll look.
Don’t binge on exercise
Any medical weight loss clinic will tell you not to binge on exercise. Although less than five percent of adults get the recommended 30 minutes of exercise every day, that doesn’t mean that a gym binge twice a week is any better. If anything, it will just make you feel worse, and your body will compensate by increasing the amount of fat it stores, which makes weight loss that much harder. Everything in moderation, and only do what you can handle! Pushing yourself is good, but not to the point of utter exhaustion.
Weight loss isn’t as easy as many people make it seem, but that doesn’t mean it’s impossible. With the right tools, goals, and people guiding you, you’ll have all the determination you need to get started on making that change.
