Staying Mobile in Old Age

Staying Mobile in Old Age

Health and FitnessJan 18, 2017

As we get older it can become more and more difficult to perform tasks that used to be quite simple. From operating an automobile to getting up the stairs, not everything should be taken for granted. Even walking can prove difficult if not impossible for some senior citizens and…

Medical Benefits of Massage Therapy

Medical Benefits of Massage Therapy

Health and FitnessJan 16, 2017

Improved blood circulation, muscle relaxation, pain relief and stress reduction: these are just a few of the benefits of deep tissue massage. Therapeutic massage therapy has many applications in alternate therapies, for such purposes as muscle / joint stabilization, increased range of motion and myofascial release. Sports massage therapy…

How Urgent Care Bridges the Continuum

How Urgent Care Bridges the Continuum

Health and FitnessJan 13, 2017

A great deal of the focus in many medical systems and practices is the term “continuum of care.” In some fields, mental health for instance, that means having a tiered system by which patients can receive the treatment level that they need. Hospitals, partial hospitalization programs, therapists and doctors,…

Your Antioxidant Vitamins and You

Your Antioxidant Vitamins and You

Health and FitnessJan 13, 2017

Any antioxidant supplements list you might look over might be longer and filled with more complicated names than you have the time or, quite frankly, the desire to try to understand. But there is no denying that many people, for many years have seen the benefits of taking antioxidant…

Aromatherapy The Secret to a More Restful Night’s Sleep

Aromatherapy The Secret to a More Restful Night’s Sleep

Health and FitnessJan 10, 2017

Many of us fall into a routine of sleep, work, and responsibilities — it can be hard to find time for oneself in the mix. Studies suggest that the average American worker experiences a greater amount of stress than any previous generation; this is also indicated by the number…

Struggling With These 6 Medical Issues? Take a Trip to the Pharmacy

Struggling With These 6 Medical Issues? Take a Trip to the Pharmacy

Many people are somewhat skeptical about going to the pharmacy for help with certain medical issues. There is a stigma with over the counter medicine prescriptions that is frankly untrue in the medical industry. The medications that are at your local pharmacy can greatly improve a wide array of…

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