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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

How Safe is Your Prescription Pharmaceutical?

How Safe is Your Prescription Pharmaceutical?

Health and Fitness Apr 14, 2017

The pharmaceutical industry is one of the most important industries in our country. The existence of today?s pharmaceuticals corrects medical conditions, solves bacterial problems, and keeps medical symptoms under control. Yet, the same pharmaceuticals that provide a positive benefit to so many people?s lives can also have a negative…

What Constitutes A Successful Athlete? The Answer Lies In Psychotherapy

What Constitutes A Successful Athlete? The Answer Lies In Psychotherapy

Health and Fitness Apr 12, 2017

It’s hard enough trying to complete your studies and train on a daily basis without mental health tripping you up. Psychology is inexorably linked to physical health — when your mental health is suffering, every other element in your life stands to follow suit. The important of mental training…

Benefits of Using Home Medical Equipment for Sleep Apnea

Benefits of Using Home Medical Equipment for Sleep Apnea

Health and Fitness Apr 10, 2017

It can sometimes be difficult to diagnose a sleep disorder on your own. Research shows that around 42 million adults in the United States have breathing difficulties from sleep disorders. One of the most common sleep disorders is sleep apnea. One out of five adults has a mild form…

Does Your Spouse Suffer from Sleep Apnea?

Does Your Spouse Suffer from Sleep Apnea?

Health and Fitness Apr 8, 2017

You have finally been getting a good night’s sleep. Once your husband finally went to the doctor, after months of you suggesting that he do so, he was diagnosed with sleep apnea. The CPAP nasal pillow that he was prescribed has worked wonders. He rests better and you rest…

Balancing our Supplements Balances our Lives

Balancing our Supplements Balances our Lives

Health and Fitness Mar 26, 2017

In our modern world filled with all of the latest fads for staying fit and living a healthy life we often find that too much of even the best of things can be bad. If we go too far in one direction, that can be a great thing for…

Ibogaine Drug Treatment Could Be the Answer to Your Substance Abuse Issues

Ibogaine Drug Treatment Could Be the Answer to Your Substance Abuse Issues

Health and Fitness Mar 24, 2017

There are a lot of pressures and sources of stress these days. And while there are astounding advancements in so many areas of society, there is a significant gap between the norms that society expects of typical, law-abiding citizens who function in their communities and those who need a…