Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
The pharmaceutical industry is one of the most important industries in our country. The existence of today?s pharmaceuticals corrects medical conditions, solves bacterial problems, and keeps medical symptoms under control. Yet, the same pharmaceuticals that provide a positive benefit to so many people?s lives can also have a negative…
It’s hard enough trying to complete your studies and train on a daily basis without mental health tripping you up. Psychology is inexorably linked to physical health — when your mental health is suffering, every other element in your life stands to follow suit. The important of mental training…
It can sometimes be difficult to diagnose a sleep disorder on your own. Research shows that around 42 million adults in the United States have breathing difficulties from sleep disorders. One of the most common sleep disorders is sleep apnea. One out of five adults has a mild form…
You have finally been getting a good night’s sleep. Once your husband finally went to the doctor, after months of you suggesting that he do so, he was diagnosed with sleep apnea. The CPAP nasal pillow that he was prescribed has worked wonders. He rests better and you rest…
In our modern world filled with all of the latest fads for staying fit and living a healthy life we often find that too much of even the best of things can be bad. If we go too far in one direction, that can be a great thing for…
There are a lot of pressures and sources of stress these days. And while there are astounding advancements in so many areas of society, there is a significant gap between the norms that society expects of typical, law-abiding citizens who function in their communities and those who need a…