Biology of Aging

When you’re dealing with a lot of stress in your life, it can seem almost impossible to even get out of bed in the morning. Every day is incredibly long, and you can’t help but worry about the future. However, there are several ways you can counter stress in your life, both mentally and physically. Several people opt to schedule a massage appointment, while others plan a vacation and a few days off of work. But what do you do when you need stress relief immediately? In this video, we will go over a few helpful emergency relaxation techniques to …

Over time, the use of CBD by people seeking relief and recovery from discomfort has steadily increased. This means that it has a positive effect, but only if used correctly. Here are some pointers to help you use it the right way so you get the results you seek. Two of the options you have for CBD are CBD relief and recovery cream, which comes in regular strength and extra strength, and CBD cooling sticks. You can use the extra strength cream to relieve any soreness you have in your joints by rubbing it into the problem area as you …

According to the National Institute of Neurological Disorders and Stroke, about 20% of people who experience low back pain see their pain turn chronic and persistent after one year. What many people may not realize is that back pain, migraines, muscle stiffness, and other ailments can be caused by tension, tightness, or misalignment in the lower body. Finding a suitable treatment for hip pain could, therefore, alleviate back pain and other symptoms you are experiencing. With that in mind, it is always best to find the source of your discomfort, because referred pain is a very real bodily phenomenon. Video …

Although aging is a natural aspect of life that brings wisdom and experience, people have long sought ways to slow the aging process and revitalize the ‘golden years.’ We’ve all met a super-ager who maintains a young mind and body far into their senior years. While their youthful appearance may be due to lucky genetics, it turns out that there is a lot that can be done to slow down the aging process and prevent aging-related disorders. Depending on which end of the spectrum a person is on, these acts can either accelerate or slow down various aging elements. When …

Life doesn’t have to get harder as you age. You don’t have to sit back and resign yourself to the idea that getting old means getting weak and having a difficult time navigating the daily challenges of life. Instead, you can take the bull by the horns and discover how to make life easier for yourself. Doing this means you don’t have to deal with so many physical and mental challenges. You can continue to live your best life even as you approach your golden years. You may be wondering just how to make life easier for yourself as you …

As any American is well aware of, medical bills are some of the most expensive payments that anybody can come up against. In fact, ambulance bills alone are causing people to opt out of the emergency transportation that they need. While there are several easy and simple ways to effectively strengthen your immune system to avoid hospital visits, accidents happen all the time. Video Source If you’ve been slammed with unavoidable medical bills, don’t panic! This video shares smart ways to start the process of paying off your medical bills. First of all, as soon as you open your bill …

As shallow as it may sound, we live in a world that’s driven by appearances. People look at you and base their first impression of you on your appearance. Are you a smart person, and do you put effort into how you look? Or you’re a slob without an ounce of fashion sense? These are the types of questions that go through people’s minds when they look at you. Generally, if you look good, people will treat you better. So, it’s worthwhile to take steps to improve your appearance. Fortunately, even small changes to your appearance can make a big …

Reaching older age is inevitable. All of us will eventually reach an age where we have to modify our lives and homes in order to help us complete day-to-day activities. One of the biggest adjustments someone must make is modifying their home for older age and mobility. If you notice it’s much more difficult to move around in your home, it’s a good idea to know how to prepare your home for old age. Whether you want to prepare your home for yourself or are preparing to move in with an older relative, below are some simple ideas to help …