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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

You Won’t Believe How Great a Chemical Peel Will Make Your Skin Look and Feel

You Won’t Believe How Great a Chemical Peel Will Make Your Skin Look and Feel

Health and Fitness Aug 8, 2014

Though cosmetic dermatologists may be better known for their botox and laser hair removal procedures, another common procedure they perform is a chemical peel. What is a chemical peel, you ask? In this treatment, a chemical solution is applied to the skin, which makes it “blister” and eventually peel…

A Few Important Things Everyone Should Know About ADD and ADHD

A Few Important Things Everyone Should Know About ADD and ADHD

Health and Fitness Aug 7, 2014

Did you know that more than 1.2% of all Americans currently suffer from ADHD, or attention deficit hyperactivity disorder? Additionally, one in ten American children struggle with ADHD and ADD, or attention deficit disorder, on a daily basis. Fortunately, if you are able to determine whether or not you…

Three Acne Treatments You Might Find Useful, and Three Myths

Three Acne Treatments You Might Find Useful, and Three Myths

Health and Fitness Aug 4, 2014

Did you know that there are about 17 million people in the U.S. dealing with acne? About 8 to 10 million of these individuals are teens and preteens — the rest are adults. Although many people think of acne as a “teenage skin ailment,” it can and does impact…

The Main Differences Between Chemical Peels and Botox

The Main Differences Between Chemical Peels and Botox

Health and Fitness Jul 31, 2014

Are there different brands of Botox? Yes, they are, but the most common are Botox cosmetics, Xeomin and Dysport. Botox injections are mainly used in reducing the appearance of wrinkles on the face. These injections also treat conditions like cervical dystonia, hyperhidrosis (excessive sweating), lazy eye, and an overactive…

How to Drastically Improve Your Physical Appearance

How to Drastically Improve Your Physical Appearance

Health and Fitness Jul 30, 2014

Did you know that the Australian cosmetic surgery industry grew by 5.3% each year from 2008-2013? In fact, Australians spent more than $1 billion on plastic surgery in 2010 alone. This is because there are several helpful cosmetic surgery options available, and each one will drastically improve your physical…

Do You Want to Get a Facial Filler?

Do You Want to Get a Facial Filler?

Health and Fitness Jul 24, 2014

If you want to keep your skin looking and feeling its best, a facial is a great thing to add to your routine. Anti aging facial benefits can keep your skin smooth and full, giving you good circulation and a healthy glow. However, if you want specific results, it…