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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
Three Omega 3-Rich Recipes Without Fish
Many countries and health organizations around the world recommend that people eat at least 500 mg of a type of fat called omega-3 fatty acid every day. This essential fat has a number of benefits for your brain and body: studies have linked omega 3 fatty acids to everything…
The Top Three Questions You Should Ask When Choosing a Cosmetic Dentist
Updated 4/11/22 Smiles are a part of how we relate to each other, share happiness, and express ourselves. When you feel self-conscious about the way your teeth look, it can undermine your self-confidence and lead you to withdraw a little bit in social encounters. Cosmetic dentistry can give you…
Red Flags You Need to Be Wary of When Choosing a Personal Trainer
It’s no secret that the United States is in the middle of a health crisis. According to the Centers for Disease Control and Prevention, a staggering 34.9% of Americans are obese, with many others falling into the overweight category. The growing obesity epidemic is extremely troubling for medical professionals…
The Top 5 Questions About Walk In Baths, Answered
You may have seen TV commercials or other ads for walk in baths, but still have questions about how these tubs actually work. If you’re considering a walk in bathtub, here are five questions you may be asking, along with their answers: What Are Walk In Bathtubs? Walk in…
Three Ways to Help Your Child Grow Up Healthy
One of the biggest health problems Americans face these days is obesity. This is a problem in itself, but it can also cause a number of other health issues. The thing about obesity is that it can start at a young age, and once it does it’s hard to…
Why Some Patients Prefer A Medical Walk In Clinic
When your doctor is not available, he may suggest an urgent care center. A type of medical walk in clinic, urgent care facilities offer treatment for patients who do not need an emergency room. It is always best to see your doctor, but when after hours treatment is needed,…
