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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Anti Aging Hormone Therapy for Women Is It Right for You?

Anti Aging Hormone Therapy for Women Is It Right for You?

Health and Fitness Oct 20, 2014

As your body ages and you investigate various treatments, you may hear that hormone replacement therapy can combat the changes that dropping hormone levels instigate. But this kind of treatment, once routinely prescribed for menopausal women, has some serious downsides, as well. Only a licensed practitioner can tell you…

What You Need to Know About Medical Marijuana

What You Need to Know About Medical Marijuana

Health and Fitness Oct 17, 2014

One of the most controversial topics in America — right up there with gun control and religion — is the legalization of marijuana. Perhaps what makes the debate so complicated is that there are medical uses for marijuana, so to ban it altogether seems problematic. This might be the…

Three Omega 3-Rich Recipes Without Fish

Three Omega 3-Rich Recipes Without Fish

Health and Fitness Oct 15, 2014

Many countries and health organizations around the world recommend that people eat at least 500 mg of a type of fat called omega-3 fatty acid every day. This essential fat has a number of benefits for your brain and body: studies have linked omega 3 fatty acids to everything…

The Top Three Questions You Should Ask When Choosing a Cosmetic Dentist

The Top Three Questions You Should Ask When Choosing a Cosmetic Dentist

Health and Fitness Oct 15, 2014

Updated 4/11/22 Smiles are a part of how we relate to each other, share happiness, and express ourselves. When you feel self-conscious about the way your teeth look, it can undermine your self-confidence and lead you to withdraw a little bit in social encounters. Cosmetic dentistry can give you…

Red Flags You Need to Be Wary of When Choosing a Personal Trainer

Red Flags You Need to Be Wary of When Choosing a Personal Trainer

Health and Fitness Oct 13, 2014

It’s no secret that the United States is in the middle of a health crisis. According to the Centers for Disease Control and Prevention, a staggering 34.9% of Americans are obese, with many others falling into the overweight category. The growing obesity epidemic is extremely troubling for medical professionals…

The Top 5 Questions About Walk In Baths, Answered

The Top 5 Questions About Walk In Baths, Answered

Health and Fitness Oct 7, 2014

You may have seen TV commercials or other ads for walk in baths, but still have questions about how these tubs actually work. If you’re considering a walk in bathtub, here are five questions you may be asking, along with their answers: What Are Walk In Bathtubs? Walk in…