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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

Make the Most of Your Passion for Fitness by Becoming a Personal Fitness Coach

Make the Most of Your Passion for Fitness by Becoming a Personal Fitness Coach

Health and Fitness Oct 30, 2014

If you have a passion for physical fitness, and a desire to help yourself and others live a healthier, happier lifestyle, you should be a Beachbody coach! Personal fitness coaching will not change your lifestyle very much at all, because you will still be doing what you love to…

The Top Three Things You Might Not Know About E Cigarettes

The Top Three Things You Might Not Know About E Cigarettes

Health and Fitness Oct 25, 2014

There has been a lot of buzz about the best e cigarette brands lately, but not a lot of information about them. E cig juice reviews don’t tell you much about the product in question since the marketers are inherently biased, but its detractors have the same issue. Here…

The Pros and Cons of FUE Hair Transplants

The Pros and Cons of FUE Hair Transplants

Health and Fitness Oct 23, 2014

If you’ve completely lost your hair, then the only option to actually restore hair growth is a hair transplant. The upside is that, of all the hair loss treatments available these days, transplants are the only ones that are completely natural and permanent, since they use your own hair.…

Skin and Hair Uses for Moroccan Argan Oil Working This Product into Your Beauty Routine

Skin and Hair Uses for Moroccan Argan Oil Working This Product into Your Beauty Routine

Health and Fitness Oct 20, 2014

By now, you may have heard about Moroccan argan oil, whether you are a beauty product devotee or not. In addition to being used for the skin, there are many hair uses for Moroccan argan oil, and there are just as many products out there that contain this versatile…

Anti Aging Hormone Therapy for Women Is It Right for You?

Anti Aging Hormone Therapy for Women Is It Right for You?

Health and Fitness Oct 20, 2014

As your body ages and you investigate various treatments, you may hear that hormone replacement therapy can combat the changes that dropping hormone levels instigate. But this kind of treatment, once routinely prescribed for menopausal women, has some serious downsides, as well. Only a licensed practitioner can tell you…

What You Need to Know About Medical Marijuana

What You Need to Know About Medical Marijuana

Health and Fitness Oct 17, 2014

One of the most controversial topics in America — right up there with gun control and religion — is the legalization of marijuana. Perhaps what makes the debate so complicated is that there are medical uses for marijuana, so to ban it altogether seems problematic. This might be the…