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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

From Group Tennis Lessons to Luxury Spas, Here’s Why You Should See What a Racquet Club Has to Offer

From Group Tennis Lessons to Luxury Spas, Here’s Why You Should See What a Racquet Club Has to Offer

Health and Fitness Mar 13, 2015

When choosing a form of exercise for both fun and fitness, nothing is better for some people that a good game of tennis or squash. Tennis is known around the world as a prestigious sport, but it’s also one that anyone can learn to play. Racquet sports, like tennis…

Pain Management Therapy What You Should Know

Pain Management Therapy What You Should Know

Health and Fitness Mar 6, 2015

Millions of people across the country suffer from some kind of chronic pain condition. Specifically, about 26 million Americans between 20 to 64 undergo frequent back pain. In fact, back pain is the most cited kind of pain condition in the United States. Chronic pain disorders inflict more Americans…

Childhood Vaccindation Debate Continues to Rage on as Measles Outbreak Spreads

Childhood Vaccindation Debate Continues to Rage on as Measles Outbreak Spreads

Health and Fitness Mar 6, 2015

As if this winter wasn’t bad enough, a recent measles outbreak which originated in Disneyland, has now infected at least 130 people across 17 different states, as well as Washington D.C., according to information released by the U.S. Centers for Disease Control and Prevention (CDC). One state it has…

The Top Three Reasons You Should Be Working With a Personal Trainer

The Top Three Reasons You Should Be Working With a Personal Trainer

Health and Fitness Feb 20, 2015

Now that the first month of the new year is coming to close, it’s time to assess your progress in terms of your New Year’s resolution to eat healthier and stick to a fitness plan. So, how’s that coming? If you’re fallen off the wagon, don’t be too hard…

Why Can’t Jennifer Aniston Get Pregnant?

Why Can’t Jennifer Aniston Get Pregnant?

Health and Fitness Feb 20, 2015

As affluent, educated women relegate a large portion of their twenties to career building rather than family building, the need for infertility solutions is on the rise. However, age is just one of many causes of infertility in women. Women’s health has come a long way in the last…

Urgent Care Facilities Are Here for You Day or Night

Urgent Care Facilities Are Here for You Day or Night

Health and Fitness Feb 3, 2015

There is no predicting when accidents happen, and therefore, there is no way to conveniently schedule them. So when an accident happens in the evening, in the middle of the night, or over the weekend, and someone is seriously hurt, it may not be possible to get into the…