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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

As Autism Risk Rises, the Need for Reliable Weighted Blankets Should Too

As Autism Risk Rises, the Need for Reliable Weighted Blankets Should Too

Health and Fitness Jul 30, 2015

For many parents, the risk of an autism spectrum disorder (ASD) is a reality. Although children who develop autism often live to have full and colorful lives, anyone who has cared for someone with an ASD knows how difficult it can be to find safe and reliable equipment. The…

3 No Needle Wrinkle Reduction Treatments You May Not Have Known About

3 No Needle Wrinkle Reduction Treatments You May Not Have Known About

Health and Fitness Jul 29, 2015

If you are looking for younger, smoother skin, you may have believed that your own option is Botox injections. You may have even researched the Dysport and Xeomin Botox alternatives, but you might have been dismayed if you want a no needle wrinkle reduction treatment. Many people are wary…

What You Can Do About Low T

What You Can Do About Low T

Health and Fitness Jul 28, 2015

Low testosterone (otherwise known as testosterone deficiency or “low T”) is a serious medical condition that affects up to 13 million American men. Low T is characterized by an unusually low level of testosterone, which, medically speaking, is less than 300 ng/dL of total testosterone and less than 5…

The Field Of Sports Medicine What You Should Know When Exercising Or Competing

The Field Of Sports Medicine What You Should Know When Exercising Or Competing

Health and Fitness Jul 28, 2015

If you’re into sports and fitness, you’re definitely going to want to keep reading — while running, biking, basketball or swimming can make you physically and mentally healthy and do everything from reduce illness to maintain a trim figure, they can also be the source of many an injury.…

What You Don’t Know About Stem Cells Could Hurt You

What You Don’t Know About Stem Cells Could Hurt You

Health and Fitness Jul 27, 2015

For decades, the use of stem cells for scientific research has been an extremely contentious and controversial issue in the United States. Many European countries openly use stem cells for medical research, but ethical and religious concerns have held back American innovation, a fact that symbolized by President George…

Four Reasons Why Your Child Should Participate In Gymnastics

Four Reasons Why Your Child Should Participate In Gymnastics

Health and Fitness Jul 27, 2015

Gymnastics is a popular sport that children of all ages can enjoy. If you’re thinking about enrolling your child in gymnastics, here are four reasons why you should: Reason No. 1: Gymnastic Lessons Promote Healthy Living As of 2010, one third of all children in the United States were…