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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

For Many Seniors, Retirement Housing Opens up a World of Activities

For Many Seniors, Retirement Housing Opens up a World of Activities

Health and Fitness Sep 17, 2015

As the baby boomer generation ages, more and more people are wont to need some sort of eldercare after the age of 65 and beyond. But what does that entail, and why do they need it? For many seniors, eldercare is a scary concept; after years of independent living,…

FAQ Help! My Child Is Snoring And I Don’t Know What To Do!

FAQ Help! My Child Is Snoring And I Don’t Know What To Do!

Health and Fitness Sep 11, 2015

Although it might cause some embarrassment at sleepovers (especially for young girls), snoring is one of the most common ear nose and throat problems in children and adolescents. So if you’ve noticed that your son or daughter has been snoring at night, there’s no reason to panic. So just…

How to Support a Loved One Living With Emphysema

How to Support a Loved One Living With Emphysema

Health and Fitness Sep 10, 2015

An estimated 24 million Americans live with the symptoms of chronic obstructive pulmonary disease (COPD) every day. COPD is the umbrella name for various pulmonary disorders including emphysema and chronic bronchitis. These diseases cause blockage or burst air sacs in the lungs that inhibits a person’s ability to breath.…

When Your Employees Need Time Off

When Your Employees Need Time Off

Health and Fitness Sep 8, 2015

As any human resources (HR) specialist will tell you, there is more to the job then choosing group health plans. Under the Family and Medical Leave Act (FMLA), employees warrant up to 12 weeks of unpaid, protected leave for any major life-altering issue, such as becoming a caregiver for…

Sober Living Environments Help Young Men Recover from Addiction

Sober Living Environments Help Young Men Recover from Addiction

Health and Fitness Sep 5, 2015

Sometimes you just need to regroup. Reset. Rewind. If you have faced a struggle with addiction and alcoholism, you understand the need to refocus. Finding a sober living environment to help you through a difficult time can be lifesaving. Young men committed to recovery especially need a strong sober…

The Invisible Threat Radiation From the Electronics We Can’t Live Without

The Invisible Threat Radiation From the Electronics We Can’t Live Without

Health and Fitness Sep 2, 2015

In the year 1997, less than 10 out of every 100 people owned a cell phone. By the year 2014, more than 95 of every 100 people carried a phone with them at all times. In addition this, the number of cell phone towers across the world have grown…