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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

A Beginner’s Guide to Sleep Apnea

A Beginner’s Guide to Sleep Apnea

Health and Fitness Jun 10, 2016

Sleep apnea is a serious sleep disorder that causes a person to stop breathing repeatedly while they sleep. It can be a very complex condition, so here is everything you need to know about this disorder. There are two types of sleep apnea: 1. Obstructive sleep apnea. This is…

Is Bariatric Surgery The Choice For You?

Is Bariatric Surgery The Choice For You?

Health and Fitness May 27, 2016

Weight loss is a sensitive subject for a number of reasons. Many people feel ashamed by their need to lose weight. They shouldn’t be; by recognizing that you need to lose weight, you’re taking the first step down a road to a healthier you. But the greater issue perhaps…

Should I Use Urgent Care, the Emergency Room, or 911?

Should I Use Urgent Care, the Emergency Room, or 911?

Health and Fitness May 26, 2016

When illness or injury leaves you in need of medical care, it can be hard in the moment to know who to turn to. From your primary care physician to urgent care and emergency room centers or even 911, every medical center fills as unique role in providing care.…

Are you Ready to Make a Change in Your Life? How Medical Weight Loss Could Benefit You

Are you Ready to Make a Change in Your Life? How Medical Weight Loss Could Benefit You

Health and Fitness May 24, 2016

There is a right way to do everything, and that includes making changes in your lifestyle and body image. The decision to change your body and life isn’t one you should take lightly. These kinds of transitions take a lot of time and effort to maintain, and it’s not…

Do You Really Need Health Insurance?

Do You Really Need Health Insurance?

Health and Fitness May 21, 2016

You never know when an accident is going to happen. You could end up severely injured, and it could be terrible for your finances if you do not have health insurance. You could also end up with an unexpected illness and having to end up paying a lot of…

The Increasing Popularity Of Urgent Care Clinics

The Increasing Popularity Of Urgent Care Clinics

Health and Fitness May 17, 2016

Finding a new doctor is a decision that thousands of Americans face on a daily basis. For some, it is in response to some sort of sudden illness, and for others it can simply be a result of moving to a new city or state. Whatever the reason may…