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Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.

How Medically Supervised Weight Loss Can Work for You

How Medically Supervised Weight Loss Can Work for You

Health and Fitness Oct 23, 2016

Scrolling through the Instagram feed, you?re bound to catch glimpses of fitness photos of so many weight loss success stories. What?s less popular are the photos showing the sweat, hard work, and consistent activity it takes to get to that point. That grimace, that sour lemon taste face is…

I’m Experiencing Hair Loss What Are My Options?

I’m Experiencing Hair Loss What Are My Options?

Health and Fitness Oct 23, 2016

Our hair is considered one of the most beautiful parts of our bodies. Its luster, sheen and body is often a great source of pride for many people and they will spend a lot of effort and money to maintain its appearance. Likewise, many suffer great dips in their…

Therapists Can Provide the Support You Need During a Difficult Time

Therapists Can Provide the Support You Need During a Difficult Time

Health and Fitness Oct 22, 2016

Are you going through a major life transition? Have you been feeling depressed and unsure of how to move forward? Or perhaps you’re married, and either you or your spouse have been unfaithful, and you’re not sure if it’s time to get divorced. Whether you’re seeking individual counseling, marriage…

What Constitute The Phase 1 Clinical Trial Research Studies

What Constitute The Phase 1 Clinical Trial Research Studies

Health and Fitness Oct 21, 2016

During medical research studies, doctors conduct different levels of clinical trials to analyze a particular treatment or a possible medical intervention and these clinical trials include four phases of research. With the early phase looking at the safety of a drug and its side effects, it’s in the later…

What You Should Know About Massage Techniques

What You Should Know About Massage Techniques

Health and Fitness Oct 21, 2016

Today’s world brings stress to all of us, and many of us crave the need for relaxation. Many people find relaxation, as well as rejuvenating treatments, by going to a medical spa. According to VeryWell Health, a medical spa provides services beyond the aesthetic procedures offered at a day…

Physical Therapy Equipment is just One Piece of the Puzzle

Physical Therapy Equipment is just One Piece of the Puzzle

Health and Fitness Oct 20, 2016

Physical therapy is often thought to be the treatment for physical injuries to help patients regain mobility and strength. While that is true, it is just one aspect of physical therapy. Physical therapy utilizes a wide range of force and movement to promote mobility, function, and quality of life.…