Age with strength, clarity, and confidence. This blog is dedicated to helping middle-aged adults take charge of their health with expert tips on disease prevention, management, brain health, and staying fit and energized. It’s never too late to thrive—start your journey to a healthier, sharper you today.
Scrolling through the Instagram feed, you?re bound to catch glimpses of fitness photos of so many weight loss success stories. What?s less popular are the photos showing the sweat, hard work, and consistent activity it takes to get to that point. That grimace, that sour lemon taste face is…
Our hair is considered one of the most beautiful parts of our bodies. Its luster, sheen and body is often a great source of pride for many people and they will spend a lot of effort and money to maintain its appearance. Likewise, many suffer great dips in their…
Are you going through a major life transition? Have you been feeling depressed and unsure of how to move forward? Or perhaps you’re married, and either you or your spouse have been unfaithful, and you’re not sure if it’s time to get divorced. Whether you’re seeking individual counseling, marriage…
During medical research studies, doctors conduct different levels of clinical trials to analyze a particular treatment or a possible medical intervention and these clinical trials include four phases of research. With the early phase looking at the safety of a drug and its side effects, it’s in the later…
Today’s world brings stress to all of us, and many of us crave the need for relaxation. Many people find relaxation, as well as rejuvenating treatments, by going to a medical spa. According to VeryWell Health, a medical spa provides services beyond the aesthetic procedures offered at a day…
Physical therapy is often thought to be the treatment for physical injuries to help patients regain mobility and strength. While that is true, it is just one aspect of physical therapy. Physical therapy utilizes a wide range of force and movement to promote mobility, function, and quality of life.…