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Common Injuries In America And How You Can Prevent Them

ByHealth and Fitness

Daily exercise is essential for healthy muscle and bone growth. Whether you take a morning jog before heading to work or attend yoga after class, exercise is the key to keeping your blood pressure even and your immune system going strong. Popular sports like soccer and swimming take exercise and turn it into an art…
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How Millions of Americans Are Combating the Rising Cost of Health Care

ByHealth and Fitness

Young and Old, Americans are Paying for Pain An estimated 12 million individuals between the ages of 5 and 22 years suffer a sports-related injury annually and leads to 20 million lost days of school. More than 80% of ankle sprains are a result of inversion, or inward rolling, of the ankle. Recent reports have…