Although aging is a natural aspect of life that brings wisdom and experience, people have long sought ways to slow the aging process and revitalize the ‘golden years.’ We’ve all met a super-ager who maintains a young mind and body far into their senior years. While their youthful appearance may be due to lucky genetics, it turns out that there is a lot that can be done to slow down the aging process and prevent aging-related disorders. Depending on which end of the spectrum a person is on, these acts can either accelerate or slow down various aging elements. When …

Life doesn’t have to get harder as you age. You don’t have to sit back and resign yourself to the idea that getting old means getting weak and having a difficult time navigating the daily challenges of life. Instead, you can take the bull by the horns and discover how to make life easier for yourself. Doing this means you don’t have to deal with so many physical and mental challenges. You can continue to live your best life even as you approach your golden years. You may be wondering just how to make life easier for yourself as you …