Have you ever looked at someone and wondered just how incredible he or she looks? This prompts people to often question their own health and lifestyle. You may find yourself asking how healthy am I for my age? Aging is an inevitable stage of life, but some measures and activities that you could immerse yourself in will help you manage the changes gradually. It is important to have the mental and physical capability of taking up all activities regardless of your age. Diet How healthy am I for my age? What are the main components of my diet? It is …