13 Ways to Improve Your Looks and Your Health
Updated 12/9/20
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According to psychological studies, your first impression of someone is formed within the first 17 seconds, and your opinion of them is typically based on their physical appearance. Many people want to look and feel their best. Here are 13 ways to improve your looks and your health.
Visit A Dermatologist
If you’re having issues with your skin, cosmetic dermatology can be one of the best ways to improve your looks and your health. A dermatologist can address issues with acne, eczema, skin damage, and scars. Be sure to bring a list of medications and supplements you’re currently taking with you to your appointment. It can help the dermatologist to determine whether any of those things may be causing a skin reaction. It may also be helpful to share with the doctor what skincare products you’re currently using as well.
There are a few more things you’ll need to know about going to a dermatologist for a skin consultation. Women should avoid wearing makeup or nail polish to their appointment so the dermatologist can perform a thorough examination. You may want to keep a daily diary beforehand of your menstrual cycle, stress levels, and food intake for a few weeks before your appointment. Jot down any questions or concerns you may have before you go so that you don’t forget anything while at your appointment.
Invest In Cosmetic Dentistry
Having a beautiful smile is another one of the ways to improve your looks and your health. You should get regular dental checkups twice a year and practice good oral hygiene. Brush and floss your teeth and consider using whiteners regularly to keep your teeth clean and bright. Change your toothbrushes at least once a month and use mouthwash to rinse away any bacteria.
If you have missing or crooked teeth, you may want to invest in cosmetic dentistry. This type of dentist fixes structural issues with your teeth in order to create a beautiful smile design. The most common types of cosmetic dentistry procedures include teeth whitening, dental implants, dental crowns, teeth shaping, and teeth bonding. You may want to ask your dentist about porcelain veneers if you have gaps, discoloration, misalignment, or chipping.
Take Advantage Of Your Health Insurance
Getting dental work done is a fantastic investment as one of the ways to improve your looks. However, these health care services can be incredibly expensive. There are many dental health insurance plans that you can take advantage of to cover corrective procedures. You can research various plans online to compare rates and coverage. If you have insurance already, speak with your insurance company for a list of covered dentists and specialists in your local area.
Before having any procedures done or making any new doctor’s appointment, be sure to check with your insurance agency to make sure it’s covered. You don’t want to get hit with a surprise bill later on. Find out if there are any co-pays or discounts that may be available.
Even Out Skin Tone
One of the most popular ways to improve your looks is to use hyperpigmentation therapy to even out skin tone. Hyperpigmentation is a medical term used to describe dark patches of skin caused by excess melanin production. These dark patches can form as a result of acne scars, sun damage, or hormone fluctuations.
There are several types of treatment options available to even out skin tone that you can find in your local drugstore if you can’t afford to see a professional. The type you’ll use will depend on your skin tone. Some of the over-the-counter ways to improve your looks include sunscreen, lightening creams, face acids, retinoids, and chemical peels. Professional treatment options include laser peels, intense pulse light therapy, dermabrasion, and microdermabrasion. You may want to consult with a dermatologist to develop the appropriate hyperpigmentation treatment plan that’s best for you.
Get A Healthy Glow Through Exercise
Getting fit can slow down the aging process, increase your confidence, and give your skin a healthy glow. Exercise can be one of the best ways to improve your looks because breaking out in a sweat is the equivalent to getting a facial. Sweating expels oil and dirt from the skin. Just make sure to wash your face after your workout so the dirt and oil don’t seep back in. Breaking out in a sweat can also help reduce inflammation and repair damage to the skin caused by the sun.
Exercise can also vastly improve your health. After working out for an hour, you can decrease your anxiety levels, sleep well at night, and better process blood sugar. There are numerous ways you can fit exercise into your daily life. Hit the gym, talk a walk outdoors, or rent a bike from a bike shop and hit the trails. The best time to exercise in the early morning because it will improve your circulation and keep your skin glowing all day long.
Try Holistic Beauty Trends
Holistic beauty products are trending as people seek natural, clean, and sustainable ways to improve looks and health. One of the latest trends involves products containing CBD oil, which has anti-inflammatory and painkilling properties. You can check out a CBD beauty store and find a wide range of products from deodorant to scalp oils. Consumers are also looking for products that use superfoods to boost physical and emotional well being.
When it comes to holistic beauty products, there are a few things you should keep in mind. Research how the company sources and produces the product and choose the ones that reflect your values. Read the labels carefully and pay attention to the ingredients. If you have a hard time pronouncing an ingredient, chances are that it’s probably not good for you. Remember that beauty products are only a small part of improving your appearance and health.
Watch What You Eat
One of the ways to improve your looks is to watch what you eat. Processed foods can take a huge toll on your skin and overall health. You may want to put down the pepperoni pizza that can break out your skin and eat healthy fruits and vegetables instead. Eating a nutritious diet can give you silky hair, smooth skin, build up your bones, and makes your organs work more efficiently. It can even improve your mood and energy levels.
Avoid drinking caffeinated beverages and juices that can cause cavities and dehydrate your skin. Limit alcohol use and chooses organic alcohol when you do drink. Consider making smoothies made up of vegetables, fruits, and yogurt. Drinking green tea can also help you boost your antioxidant levels and reduce inflammation for clearer skin.
Drink More Water
Dehydration can have devastating effects on your skin and health. Approximately 80% of Americans are affected by dehydration. Drinking more water is one of the best ways to improve your looks. Water eliminates toxins to give your skin a healthy glow. You should aim to be drinking at least eight to 10 glasses of water on a daily basis.
We get dehydrated because our body loses large amounts of water as we move throughout our day. We also collect numerous toxins and chemicals that seep through our skin. Drinking water helps to flush out these toxins. It can also improve complexion and increase elasticity, which reduces fine lines and wrinkles. Proper water intake can also fight off skin conditions such as eczema.
Drinking plenty of water can also keep your nails from chipping and peeling. It can also keep you from bloating and swelling as wells improve bowel movements. To keep properly hydrated, carry a water bottle with you wherever you go. Drink water with every meal. Eat plenty of water-rich fruits and vegetables throughout the day.
Get More Sleep
A decent night’s rest is one of the healthiest ways to improve your looks as well as your health. Sleep can give you more energy, reduce dark circles, and help you lose weight. During the night, your body works to restore the damage done throughout the day. By not getting enough rest, you can show signs of aging at a much faster rate.
Take a shower before you go to bed and make sure you change your bedsheet on a regular basis to prevent breakouts from dirt and oil accumulation. Elevate your head with pillows to help eliminate puffiness. Avoid drinking alcohol before bed as it can disrupt your sleeping patterns and dehydrate your skin.
Update Your Wardrobe
What you wear matters when it comes to ways to improve your looks. You should update your wardrobe on a regular basis. Find clothes that fit your body type and make you feel good. You may be comfortable wearing sweatpants and sweatshirts but it doesn’t help you to look and feel attractive. Opt for classic high-quality pieces that you can mix and match to create various styles.
You don’t have to spend a lot of money to look good. You can find high-quality clothing at thrift shops if you’re willing to search for them. Check online for deals and buy clothes off-season to save money. Browse fashion magazines for the latest trends and bring along a friend for advice when you go shopping. You may also want to invest in accessories that will give your clothes some extra style points.
Make sure you take proper care of your clothes. Neatly fold or hang up your clothing immediately after it comes out of the dryer to prevent wrinkles and creases. Iron any wrinkled clothing before putting it on. Make sure you follow the washing and drying instructions carefully for your clothing to keep them from fading. Throw out or repair any clothing that has rips or tears.
Get A Haircut
Getting the right haircut can dramatically improve your appearance. Try to find a style that will complement your face. Wider bone structures will find hairstyles that create volume more flattering. If you have an elongated face, you may want to opt for a specific style. Find a high-quality hairstylist. It may cost you more money, but it will definitely be worth it as one of the ways to improve your looks.
Practice Good Hygiene
Practicing good hygiene is another one of the best ways to improve your looks and your health. Take a shower on a regular basis and be sure to lather up and scrub every body part thoroughly to exfoliate your skin. Put on moisturizer after you shower and wear deodorant. Keep your fingernails and toenails trimmed on a regular basis. Wash your hands thoroughly before eating or preparing food, handling trash, or using the bathroom.
Women should take proper care of their makeup supplies when it comes to practicing hygiene. Makeup brushes can collect dirt and bacteria and should be cleaned on a regular basis. Wipe them off after each use and avoid using your fingers to apply makeup. Throw out any old makeup that you haven’t used in a few months. Men and women should both clean hairbrushes on a regular basis.
Stand Up Straight
Improving your posture is one of the most powerful ways to improve your looks and change how others perceive you. When you straighten your posture, you appear more confident. You’ll naturally feel better about yourself and feel more energetic.
To improve your posture, practice by standing against a wall. Your head, back, and shoulders should be touching the wall with your heels approximately six inches away from it. Tighten your lower abdominal muscles and move away from the wall while maintaining the posture. This may feel unnatural at first and take some time to get used to. Try to notice whenever you’re slouching and put your shoulders back to straighten yourself.
These are just a few of the ways to improve your looks and your health. By taking good care of your appearance, you can feel better, get more done, and vastly improve your social life. You may even attract more opportunities o make more money through better job opportunities, pay raises, and bonuses. Your health and appearance is your top priority for achieving a higher quality of life.
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