Your Antioxidant Vitamins and You
Any antioxidant supplements list you might look over might be longer and filled with more complicated names than you have the time or, quite frankly, the desire to try to understand. But there is no denying that many people, for many years have seen the benefits of taking antioxidant supplements, hormonal balance supplements, detox supplements and even cellular supplements, to name just a few different types.
Americans have been actively taking supplements of many kinds for many years. During the 1940s, multivitamin/mineral supplements became available in the US and the industry has grown by leaps and bounds since then. Multivitamin/mineral supplements, or MVM for short, are still quite popular today and the basic ingredients have gone largely unchanged. MVMs make up about 40% of all vitamin and mineral sales and one-sixth of purchases of dietary supplements.
While the antioxidant supplements list might be long and continuing to grow, there are some basic things that you should know. The three major antioxidant vitamins are beta-carotene, vitamin C, and vitamin E. You can always locate them in the colorful vegetables and fruits you should be eating every day. Fruits and vegetables with a purple, red, orange, blue or yellow hue are where you will find these antioxidants occurring naturally.
Unfortunately, we don’t always take advantage of the opportunity to eat these fruits and vegetables every day. Some people might not like the taste, come to that. The first things you should look for on any antioxidant supplements list, however, is for these three major antioxidant vitamins.
What most people rely on antioxidants for is a boost in their immune system. Whether you are getting these immune boosting antioxidants from fruits and vegetables or from pills, you will undoubtedly see improvement in your overall health. having the correct balance of vitamins and minerals can give you more energy, healthier skin and will often even help you improve the quality of your sleep.
Vitamins became available to the American public in the 1940s but it didn’t take too long for the industry to realize what has always been readily apparent–that men and women are different. Both men and women need a steady diet of quality vitamins, but the have different needs on how much, how often to take them, and how they are processed by the body.
Prenatal vitamins, for instance, have been developed to help pregnant women get all of the right kinds of nutrition during pregnancy, not only for themselves, but for the baby, too.
Gender specific vitamins have come a long way in the last 70 years. The supplement industry has taken great care to understand the makeup of men and women and design specific formulas for each. So, if you are looking to improve your overall health and wellbeing, start by looking at an antioxidant supplements list and live on.
