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The year comes to an end and you plan for a new one. You may be trying to figure out ways that you can improve your lifestyle. If you’re serious about making the necessary changes to your life, you must plan it out and stick to your list. From oral health to treating varicose…
The Best Home Treatment For Hip Pain
According to the National Institute of Neurological Disorders and Stroke, about 20% of people who experience low back pain see their pain turn chronic and persistent after one year. What many people may not realize is that back pain, migraines, muscle stiffness, and other ailments can be caused by tension, tightness, or misalignment in…
What is Vision Therapy?
As you get older, things become a little less clear. No matter how many carrots you eat, you can always find yourself going to the nearest convenience store to buy the cheapest pair of reading glasses you can find. The thing is though, what if you could prevent some of that damage? This is…
Tips to Help You Stay Healthy and Youthful as You Age
When you’re a kid or teen, you don’t think about the signs of premature aging. Instead, you focus on having fun and enjoying life. By the time you hit your 30s, though, you’re often faced with an uncomfortable reality: You’re getting older, and your body is beginning to show some wear and tear. At…
How Aging Can Be Different Before and After Stress Relief
It is not uncommon for people to be more irritable and difficult to get along with as they age. Some people also experience a change in their personality. Anxiety can make you even worse off as you age if you are constantly under stress. It makes your brain pay more attention to threats when…
