How You Can Help More Americans Follow the CDC’s Physical Activity Requirements

Being a fitness coach is fun, but it is also rewarding. The reality is that you offer can save lives. Consider the fact that just five percent of Americans exercise for half an hour or more a day or that less than a quarter meet the CDC’s physical and muscle-strengthening activity requirements. As a nation we just don’t seem to exercise and that has real health implications. Regular physical activity is linked to lower risk of cardiovascular disease, type 2 Diabetes and metabolic syndrome. Exercising regularly and eating healthily can increase the life span of elderly women by five years …

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Make the Most of Your Passion for Fitness by Becoming a Personal Fitness Coach

If you have a passion for physical fitness, and a desire to help yourself and others live a healthier, happier lifestyle, you should be a Beachbody coach! Personal fitness coaching will not change your lifestyle very much at all, because you will still be doing what you love to do, staying fit and healthy, only now you will be able to use what you’ve learned to help others. You will also be able to serve as a healthy role model, and an inspiring example to others. The Beachbody programs combine the good old fashioned fitness methods of diet and exercise, …

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