Avoid Obesity and Enjoy a More Healthy Lifestyle

No one wants to be bogged down by their own body. No one wants to give into the limitations that come from being unhealthy and overweight. Yet, most Americans, 60%, in fact, consume around 20% of their daily calories from snack food. In fact, snack food, for many, becomes the replacement for at least one major meal per day. It’s much more common than you might think for someone to have an order of mozzarella sticks for lunch than a balanced meal with a piece or two of fruit. In the United States, adults, on average, will eat a serving …

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