You Can Prevent Skin Cancer with These 6 Tips

Many people live with the fear of developing cancer. The bad news is that nearly 40% of us will be diagnosed with some form of cancer during our lives. The good news is that a lot of cancers can be prevented. Skin cancer is one such form of cancer. It is one of the most common yet preventable cancers around the world. Tips to Cut Your Risk of Developing Skin Cancer: Remember, all sun tans and burns are damage to your skin. There is no such thing as a “safe” tan. That means going to the salon to lay in …

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4 Reasons Why Physical Therapy Is More Important Than You Think

Most adults don’t receive the recommended amount of daily exercise. In fact, only a third of us receive the right amount of activity each week. This avoidance to physical activity also seems to manifest itself when physicians recommend physical therapy. Physical therapy tends to get a bad rap. After illness, injury, or medical conditions cause limitations in the mobility of individuals, it becomes difficult to earn back that mobility. To achieve your former level of function is certainly no easy task. If you have experienced such a condition, your family physician may have suggested physical therapy treatments to gain back …

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