• Stay Migraine Free

    Scientific diet

    A migraine headache can be debilitating. According to the Migraine Research Foundation more than 90% of sufferers are unable to work or function normally during their migraine. For many individuals, this has become an accepted way of life and they deal with the pain as best they can using pain medications and preventative medications. Over half (54%) of migraineurs experience one or more attacks per month and 13% claim one or more attacks per week. Beyond the burden of a migraine attack itself, having migraine increases the risk for other physical and psychiatric conditions. Migraines can cause depression (it is 3x more common in people suffering from severe headaches)and this can negatively affect relationships with friends and family too.

    If you are looking for a non-pharmacological approach that sticks wi Continue Reading