Six Ways That Lacking Energy Can Ruin Your Life

If you wake up feeling like you didn’t sleep at all, you drag through your day, you have trouble concentrating or doing anything productive, you know how lack of energy can affect your life. There are variety of reasons for not having adequate energy: maybe you’re just too busy to get a square eight hours of sleep. Maybe you suffer from a sleep disorder. Maybe you have an iron deficiency or your diet lacks enough protein. Maybe you have low testosterone. Whatever the source of your fatigue, you’re probably most concerned with how lack of energy can affect your life. …

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Five Possible Warning Signs of Low Testosterone

Testosterone is a hormone that is found in humans, as well as other vertebrates. It has a wide range of effects on the body, such as deepening the voice and growth of body hair, as well as being responsible for a certain amount of aggression. Bull sharks actually have the highest level of testosterone in the animal kingdom, a fact that is responsible for much of their famously aggressive disposition. Luckily, human males have much less. Testosterone does naturally decrease during the aging process which also has effects on the body, sometimes quite negative ones. This has become more openly …

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