Check out These Three Ways to Identify Your Best Workout

For some it is a life-long struggle. For some it is a passion. But for most, personal health and fitness is an issue that has to be addressed at some point, whatever the reason that calls attention to it. Overall, conscious nutrition choices, persistent fitness and workout routines lend themselves to a healthy, well-rounded lifestyle. One study showed that over 80% of adults are incapable of meeting the minimum suggested guidelines for general aerobic and strength-based exercises. So how do we turn this around? Finding the best workout for your skill level, age, body type and daily schedule make the …

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