Health and Fitness, Author at Biology of Aging

Ouch! My Aching, Painful Back Methods You Should Consider To Help With Pain And Chronic Pain

September 9th, 2020Health and Fitness0 Comments

In the United States, many individuals work toward taking good care of themselves. They try to eat well and get some form of exercise for at least thirty minutes a day. All in all, they keep their mind and body healthy and comfortable. However, people are human beings which means they cannot escape incidents of pain. In fact, 31 million individuals in the United States experience lower back pain at any time. In addition, millions of American experience chronic inflammation such as Arthritis. If you’ve experienced, or suffer from, pain or chronic pain, here are methods you should consider. Muscle …

Top Tips For Caring For Your Aging Parents

August 31st, 2020Health and Fitness0 Comments

Try as we might, we can’t stop time and we’re all getting older all the time. Aging hits everyone a little differently. As folks get older, many of them keep active and are able to do everyday tasks for themselves. Still, others have a harder time adjusting and aging proves very hard, as everyday tasks aren’t able to be completed without help. Take your parents for example. If your folks are getting on in years, you could help them get set up in a nursing home or an assisting living facility. Another option for caring for your aging parents is …

Health Concerns as You Age: What to Expect from Getting Older

August 25th, 2020Health and Fitness0 Comments

Are you or a loved one getting on in years, and wondering what elderly health concerns you should expect? Entering into your twilight years comes with some unique challenges to your health. Getting an affordable insurance plan is a good first step to good health, but it won’t prevent aging. And getting older can seem very daunting — which is somewhat ironic, since it’s something we all do without trying. Watching in the mirror as your youth slips away with graying hair and wrinkling skin is bad enough. When you add elderly health concerns to the mix, growing old can …

Keep Your Family Safe with These Home Improvement Ideas

July 21st, 2020Health and Fitness0 Comments

UPDATED 12/22/20 Whether you just bought a 2.5-million-dollar house in the Hollywood hills or you are renting a humble apartment in the Midwest, there is a sense of satisfaction knowing that you are providing your loved ones with a place to call home. However, it takes more than a roof and four walls to keep the inside of your home safe for your family members. If you have small children, pets, or disabled family members, safety precautions become even more important. Many people are interested in both DIY home renovation ideas and professional home improvement services. Individuals who have experience …

Tips on How to Choose the Right Wheelchair for Your Needs

June 30th, 2020Health and Fitness0 Comments

If you are not sure about how to choose the right wheelchair, they key to finding the right one depends on your specific needs or that of your loved one. Today, there are many wheelchair brands that it has become almost impossible to know which the right one is. So many people are in a dilemma since the essence of having a wheelchair is to ensure that a person suffering from paralysis enjoys an active lifestyle. Since such people have their mobility affected by paralysis, getting the right wheelchair becomes their top priority. Even though t can be argued that …

8 Things Your Stay-At-Home Daily Beauty Regimen Needs to Have

June 12th, 2020Health and Fitness0 Comments

Over the past couple of months, the world has changed — and as such, so have many of our regular day-to-day routines. Adjusting to this “new normal” can seem like a daunting task and it’s easy to let yourself fall into a slump. However, maintaining your general health and well-being is possible. And with a daily beauty regimen checklist, you can create a healthy structure that you can stick to. While your personal checklist will be uniquely yours, here are a few tips to help you get started. 1. Oral Health Generally speaking, it’s not a good idea to skip …

4 Ways You Can Begin To Walk Back Premature Aging

June 10th, 2020Health and Fitness0 Comments

The last things anyone wants to look for in themselves are signs of premature aging. It’s important to remember that to age is a gift, but that doesn’t mean that we want to look significantly older than our times. There are a lot of unpleasant things that come with aging, which is the real reason why a lot of people are hesitant to accept the aging process as is. One reason why a lot of people hate the idea of aging is the fact that it signifies a loss of control. Those that have truly aged significantly are usually no …

13 Ways to Improve Your Looks and Your Health

May 29th, 2020Health and Fitness0 Comments

Updated 12/9/20 Improving your health might involve considering cbd uses for issues such as pain relief and mood management. Once you begin delving into cbd health interventions, it is important to find out everything you need to know about cbd. Using hemp cbd oil for pain is becoming a popular intervention strategy for those who want to avoid the side-effects of regular pharmacological medicines. The side-effects of cbd are not nearly as troublesome or long-lasting as those of regular pain killers, making it a popular alternative. When dealing with mood disorders, stress, or anxiety, there is no need to smoke …

Tips to Aging With Grace

May 21st, 2020Health and Fitness0 Comments

Many people fear getting old, but there’s no reason for all the fear. Getting older is something that people tend to see as out of our control, and to a certain extent, it is. The years will pass by, and the memories will grow older by the day, but we can control how gracefully we take on our body’s aging process. The first step to aging with style and grace is to realize that healthy elderly people aren’t blessed with a gift from God, they have taken good care of their body and mind. Hence their body and mind take …

Top Tips for a Healthy Spring Season

May 7th, 2020Health and Fitness0 Comments

UPDATED 11/9/20 While spring brings delightfully warm weather, it also brings a slew of problems with it. Anything from allergies to bugs to lawncare can become a huge problem for the unprepared individual. In fact, more than 50 million Americans suffer from allergies with a whopping 30% of adults reporting worsening allergy symptoms in the spring. If you and your home aren’t ready for the issues spring and summer will soon bring, you might struggle to play catch-up. This is doubly problematic in light of the recent COVID-19 outbreak. As we spend day after day in our home, the last …