There are 40 million Americans living with anxiety disorders — that is roughly 18% of the total population! That makes anxiety related illnesses the most common among all other mental illnesses in the United States.
What’s worse is that, despite the fact that these conditions are often very treatable, around two-thirds of those suffering from an anxiety disorder do not receive any form of treatment. That means that 12% of the total U.S. population is living with a possibly debilitating mental illness without receiving the proper care.
If you are among that 12%, it is important that you understand that you are not alone, and that there are treatment options available for you. While it can be difficult at times to force yourself to seek the treatment that you need, remember that anxiety often makes the idea of doing something much worse than the reality of it.
The most common treatment to address anxiety is through therapy and prescriptions. While these more conventional options might be disparage by some, if is important to note that they can be the key to a healthier life for many. If you feel like you would benefit from conventional help, then by all means pursue it.
If you prefer natural remedies, then the best place to start is with your diet practices. Although it might sound cliche, eating healthy is an important remedy in the fight against anxiety. That is because things like blood sugar content can have a huge effect on the way that you body handles stress related chemicals in the blood.
Relaxation techniques, such as yoga or even drinking hot, caffeine free tea can do a great deal to sooth your nerves. Building a ritual around your habits can also help to ground you in the moment, effectively distracting you from your anxiety.
Living with anxiety is difficult. Whether yours manifests as the result of upcoming social engagements or an unease at work, it is important to understand that your condition is manageable, both by conventional means and through holistic practices.
If you are trying to lead a healthier life, consider cutting back on your caffeine and unhealthy food and try building a healthy routine that can be the groundwork for you recovery.
