• 5 Foods to Avoid if You Don’t Want Acne

    Treatment seborrheic dermatitis

    Acne treatment can be a complicated process. Many people don’t realize the source of their acne could be rooted heavily in their diet. Severe acne treatment can be easier than you think. Here are some foods to avoid if you want to minimize breakouts and maximize healthy skin.

    1. Milk – Studies have shown a link from the hormones in cow’s milk to pimples. With more and more hormones being added to milk and dairy, it’s a safe bet to ween yourself off the milk completely. Try replacing milk with almond, soy, or rice alternatives.
    2. Sugar – Yet another reason to have to give up the s Continue Reading
  • The One Surprising Thing Exercise Can’t Actually Do

    Coolsculpting abdomen

    Like so many other American women who have recently jumped on the health, diet, and fitness band wagon, you have have decided that 2015 is the year to really get fit and trim. After trying countless celebrity and fad diets, in addition to trendy — and often dangerous — gimmicks such as waist training corsets, you’ve been able to finally achieve some well-deserved results.

    Not only have you lost fat and gained muscle in places you didn’t even know muscle could exist, you’re pleased to see that your curves are still there and more defined than ever. In fact, you might have even gained some! However, the only thing you’re disappointed in with your new body is the loose, excess skin surrounding your abdomen. This skin once held the fat you lost, and it now hangs listlessly as a reminder of th Continue Reading